WHAT IS IT?

The R3BAR is a portable Exercise Training Tool designed for Athletic Performance Enhancement, Pre-habilitation, Rehabilitation, Therapeutic & Active Recovery and for Improving overall freedom of mobility and movement. 

The portable, strong, and durable two-piece aluminum alloy tube can be securely connected at the center to form one uniform training tool. Each of the two individual pieces have slip resisted and durable soft foam rubber hand grips with specially designed rubber end-caps from which Elastic Bands of varying tensile strengths can be efficiently installed (and/or uninstalled) within securely embedded overlapping rubber grooves. The Disassembled R3Bar and resistive bands can easily fit into its customized and attractively designed R3Bar Carry on Bag for complete portability to execute exercises modalities whenever and wherever the space and conditions dictate. 

WHAT IT DOES?

The R3BAR and its systematic and progressive programming will teach the user to properly stabilize and mobilize the entire Kinetic Movement Chain.

Its primary purpose is to train and teach the fundamental mobility necessary to establish and maintain optimum safe, efficient, and productive full-body mobility and posture. The R3Bar and its systematic and progressive programming will teach the user to stabilize and mobilize the entire Kinetic Movement Chain properly.

It is not specifically focused on training individual muscles but is designed to train the Coordinated Movement necessary to establish correct fundamental movement patterns. 

The inverse of this approach to movement development will only lead to dysfunctions, lack of neuromuscular coordination, dysfunctional motor neural firing patterns, and joint/connective tissue stress – all of which will make the body vulnerable to injury and diminished athletic performance potential.

BENEFITS

  • Functional Mobility

  • Core Strength

  • Flexibility

  • Injury Prevention

  • Dynamic Movement

  • Agility

  • Explosiveness

  • Hip Mobility

  • Full Body Strength

  • Increased Range Of Motion

  • Sports Rehab

  • Physical Therapy