SkillSetsAndBandReps

SkillSetsAndBandReps

A basketball training methodology that infuses r3bartraining, and helps hoopers focus on intentional form, control, tempo, pace, and routine awareness, heightening for longevity, on and off the court.

A functional basketball strength & conditioning equipment adopted by many of the NBA's brightest stars & athletes nationwide.  

ELITE BASKETBALL TRAINING 

ENHANCE YOUR SKILLS

DEVELOP YOUR STRENGTH 

ELEVATE YOUR GAME