
SkillSetsAndBandReps
SkillSetsAndBandReps
A basketball training methodology that infuses r3bartraining, and helps hoopers focus on intentional form, control, tempo, pace, and routine awareness, heightening for longevity, on and off the court.


A functional basketball strength & conditioning equipment adopted by many of the NBA's brightest stars & athletes nationwide.
ELITE BASKETBALL TRAINING
ENHANCE YOUR SKILLS
DEVELOP YOUR STRENGTH
ELEVATE YOUR GAME








